Stress Management

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Comments 6

  1. Self Improvement Advice wrote:

    Thanks for sharing that diagram of Stress Management. It’s very detailed.

    Btw, do you know some breathing exercises?

    -Jan

    Posted 16 Jul 2008 at 9:17 am
  2. Chetan wrote:

    Yeah, I know few breathing exercises. These are ‘pranayam’ from Yoga.

    I will post them in a post in near future.

    -Chetan

    Posted 18 Jul 2008 at 1:48 pm
  3. Ellis Gibson wrote:

    one of the best things to incorporate with Stress Management is meditation and deep breating exercises..`,

    Posted 23 May 2010 at 9:38 pm
  4. dipali wrote:

    Nice Diagram ! Is it a copy paste or you came up on your own ?

    Posted 10 Dec 2010 at 2:53 am
  5. Chetan wrote:

    On my own!

    Posted 10 Dec 2010 at 9:09 am
  6. Biofeedback Stress wrote:

    Yea, so I may come off sounding a little biased, but I believe that biofeedback treatment for stress-management is one of the better ways of dealing with this wide-spread and serious health issue. If you can’t afford biofeedback training, just read a few books on how to enter a state of deep relaxation. It’s harder than you think, and more important than you can imagine!

    Posted 25 Apr 2011 at 5:26 pm

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