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Thanks for sharing that diagram of Stress Management. It’s very detailed.
Btw, do you know some breathing exercises?
-Jan
Yeah, I know few breathing exercises. These are ‘pranayam’ from Yoga.
I will post them in a post in near future.
-Chetan
one of the best things to incorporate with Stress Management is meditation and deep breating exercises..`,
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Comments 3
Thanks for sharing that diagram of Stress Management. It’s very detailed.
Btw, do you know some breathing exercises?
-Jan
Posted 16 Jul 2008 at 9:17 am ¶Yeah, I know few breathing exercises. These are ‘pranayam’ from Yoga.
I will post them in a post in near future.
-Chetan
Posted 18 Jul 2008 at 1:48 pm ¶one of the best things to incorporate with Stress Management is meditation and deep breating exercises..`,
Posted 23 May 2010 at 9:38 pm ¶Post a Comment